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L.E.A.N. Essentials
L.E.A.N. Essentials is a fun, interactive and educational course for parents and caregivers of children ages 3-12, who have limited time or may want to initially take small steps towards learning more about nutrition and healthy living for their children and families.
The program focuses on the four pillars of health:
L-Lifestyle or the way we live
E-Exercise or the way we move
A-Attitude or the way we think
N-Nutrition or the way we eat
Topics discussed include:
Why should you care what your children eat?
Traffic Light Eating
The Skinny on Fat
How much protein is enough?
And much, much, more!
This course meets 1 time for 2 hours. |
L.E.A.N. Start
The L.E.A.N. Start program is a comprehensive 6-week prevention plan for parents of children ages 3-12 to help children reach their optimal level in the four pillars of health:
L-Lifestyle or how we live
E-Exercise or how we move
A-Attitude or how we think
N-Nutrition or how we eat
Build relationships, share ideas and laugh with other parents and caregivers as you support and encourage each other on your journey towards a healthier lifestyle.
Topics Include:
Traffic Light Eating & Portion Control
Brainy Breakfasts & Healthy Grains
Power up with Protein and Play!
Water your Growng Child
and much, much more!
This course meets for 1 hour for 6 consecutive weeks. |
Dr. Sears’ L.E.A.N. Expectations is offered as three separate workshops with topics including preparing for pregnancy, eating well, prenatal exercise, and self-care–both during pregnancy and postpartum. The information in these workshops is designed for women who are considering becoming pregnant through the first few months following delivery. These courses are also a great way to connect with other expectant moms.
- understand the link between nutrition and a healthy pregnancy
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Develop positive, lifelong habits
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Save money at the grocery store with affordable, healthy foods
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Use exercise as a tool for physical and emotional self-care
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Maintain a healthy lifestyle, even after your baby is born, with the help of a Certified Dr. Sears’ L.E.A.N. Coach
You may choose one, two, or all 3 workshops in the series. Each workshop meets one time for 2 hours.
Choose from
Prepare RIGHT Now- Turn your pregnancy into a healthy new beginning. This is the Lifestyle, Exercise and Attitude workshop. Learn about the stages of pregnancy, what to avoid, exercises to make labor easier, and more!
Eat RIGHT Now- Experience Optimal Nutrition During Pregnancy and Beyond. Learn why good nutrition matters during your pregnancy, what foods to eat and what to avoid during this important stage in life.
Live RIGHT Now- Making a Smooth Transition from Pregnancy to Motherhood. Learn about postpartum nutrition, exercises, and technques for taking care of baby and mom too!
Each course meets 1 time for 2 hours. The series runs 3 consecutive weeks. |
| Also Available after completion of another L.E.A.N. Program |
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Pantry Makeovers- transform your pantry with help from your L.E.A.N. Coach |
| L.E.A.N. Grocery Shopping- a 1 hour trip to your favorite grocery store with your L.E.A.N. Coach. Find the best products to fit your budget, lifestyle, and family! |
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