Dr. Bill's School-Ade Smoothie                                                                                                                                                    

Makes 4-5 Servings

2 cups plain nonfat yogurt
2 cups milk or soy beverage
1 cup of frozen blueberries
1 cup mixed frozen fruit: strawberries, mango, papaya, or pineapple
1 banana
2 tbsp. flaxseeds, ground, or flaxseed oil for a smoother taste
4 ounces tofu
whey protein powder (10-12) grams
1 tbsp. cinnamon
2 tbsp. peanut butter (nonhydrogenated)

Special Additions to Dr. Bill's School-Ade Smoothie:

1-2 servings chocolate or vanilla-flavored multivitamin/multimineral protein powder

 1/4 cup raisins (for extra sweetness)
2 kiwis (for extra vitamin C)
2 tbsp. wheat germ
1 cup fresh baby spinach leaves
1 cup carrot juice
a few ice cubes to chill it for better taste

Combine all the ingredients in a blender and blend until smooth.  Add more liquid to get the desired consistency.  Blend again.  Serve immediately, before the air settles and while the mixture has a bubbly milkshake texture.